Head-to-Head Analysis

7 Sprouted Whole Grain Bread (Ambient) vs Pinto Beans

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of 7 Sprouted Whole Grain Bread (Ambient)

7 Sprouted Whole Grain Bread (Ambient)

Not Vegan
VS
Top Pick
Package of Pinto Beans

Pinto Beans

Not Vegan
Nutritional Facts (per 100g)
250 kcal
Energy
123 kcal
5.6g
Sugars
2g
2.8g
Fat
0g
13.9g
Protein
14.3g
1.3g
Salt
0.1g

The Verdict: Which is Better?

When placing 7 Sprouted Whole Grain Bread (Ambient) and Pinto Beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

7 Sprouted Whole Grain Bread (Ambient) is the more energy-dense option here, packing 127 more calories per 100g than Pinto Beans. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. 7 Sprouted Whole Grain Bread (Ambient) contains significantly more sugar (5.5555555555556g) compared to the milder Pinto Beans (2.04g). If you are monitoring your insulin levels or trying to cut down on sweets, Pinto Beans is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: 7 Sprouted Whole Grain Bread (Ambient) or Pinto Beans?

It depends on your goals. 7 Sprouted Whole Grain Bread (Ambient) has 250 calories, while Pinto Beans has 123 calories. Check the detailed table above for sugar and fat content.

Is 7 Sprouted Whole Grain Bread (Ambient) vegan?

No, 7 Sprouted Whole Grain Bread (Ambient) is not certified vegan.

What is the calorie difference between 7 Sprouted Whole Grain Bread (Ambient) and Pinto Beans?

There is a difference of 127 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.