7 Sprouted Whole Grains Garden Wraps Spring Kale Spinach vs Flour tortillas
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
7 Sprouted Whole Grains Garden Wraps Spring Kale Spinach
Flour tortillas
The Verdict: Which is Better?
When placing 7 Sprouted Whole Grains Garden Wraps Spring Kale Spinach and Flour tortillas side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, 7 Sprouted Whole Grains Garden Wraps Spring Kale Spinach is the clear winner. With 51 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. 7 Sprouted Whole Grains Garden Wraps Spring Kale Spinach contains significantly more sugar (4.65g) compared to the milder Flour tortillas (2.99g). If you are monitoring your insulin levels or trying to cut down on sweets, Flour tortillas is undeniably the healthier pick.
Looking to build muscle? 7 Sprouted Whole Grains Garden Wraps Spring Kale Spinach offers a protein boost with 11.63g per 100g, outperforming Flour tortillas in this category.
Frequently Asked Questions
Which is healthier: 7 Sprouted Whole Grains Garden Wraps Spring Kale Spinach or Flour tortillas?
It depends on your goals. 7 Sprouted Whole Grains Garden Wraps Spring Kale Spinach has 232.56 calories, while Flour tortillas has 284 calories. Check the detailed table above for sugar and fat content.
Is 7 Sprouted Whole Grains Garden Wraps Spring Kale Spinach vegan?
No, 7 Sprouted Whole Grains Garden Wraps Spring Kale Spinach is not certified vegan.
What is the calorie difference between 7 Sprouted Whole Grains Garden Wraps Spring Kale Spinach and Flour tortillas?
There is a difference of 51 calories per 100g between the two products.
