Head-to-Head Analysis

70% Dark Chocolate Cocoa Dusted Almonds vs Breakfast cereal

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of 70% Dark Chocolate Cocoa Dusted Almonds

70% Dark Chocolate Cocoa Dusted Almonds

Not Vegan
VS
Package of Breakfast cereal

Breakfast cereal

Not Vegan
Nutritional Facts (per 100g)
586 kcal
Energy
365.1 kcal
20.2g
Sugars
28.6g
44.1g
Fat
4.8g
18g
Protein
7.9g
0.4g
Salt
0.6g

The Verdict: Which is Better?

When placing 70% Dark Chocolate Cocoa Dusted Almonds and Breakfast cereal side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

70% Dark Chocolate Cocoa Dusted Almonds is the more energy-dense option here, packing 221 more calories per 100g than Breakfast cereal. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, 70% Dark Chocolate Cocoa Dusted Almonds takes the lead with only 20.2g of sugar per 100g, whereas Breakfast cereal contains 28.57g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? 70% Dark Chocolate Cocoa Dusted Almonds offers a protein boost with 18g per 100g, outperforming Breakfast cereal in this category.

Frequently Asked Questions

Which is healthier: 70% Dark Chocolate Cocoa Dusted Almonds or Breakfast cereal?

It depends on your goals. 70% Dark Chocolate Cocoa Dusted Almonds has 586 calories, while Breakfast cereal has 365.08 calories. Check the detailed table above for sugar and fat content.

Is 70% Dark Chocolate Cocoa Dusted Almonds vegan?

No, 70% Dark Chocolate Cocoa Dusted Almonds is not certified vegan.

What is the calorie difference between 70% Dark Chocolate Cocoa Dusted Almonds and Breakfast cereal?

There is a difference of 221 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.