70 Percent Dark Chocolate Bar vs Graham Crackers
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
70 Percent Dark Chocolate Bar
Graham Crackers
The Verdict: Which is Better?
When placing 70 Percent Dark Chocolate Bar and Graham Crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
70 Percent Dark Chocolate Bar is the more energy-dense option here, packing 157 more calories per 100g than Graham Crackers. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. 70 Percent Dark Chocolate Bar contains significantly more sugar (27.4g) compared to the milder Graham Crackers (22.9g). If you are monitoring your insulin levels or trying to cut down on sweets, Graham Crackers is undeniably the healthier pick.
Looking to build muscle? 70 Percent Dark Chocolate Bar offers a protein boost with 8.57g per 100g, outperforming Graham Crackers in this category.
Frequently Asked Questions
Which is healthier: 70 Percent Dark Chocolate Bar or Graham Crackers?
It depends on your goals. 70 Percent Dark Chocolate Bar has 557 calories, while Graham Crackers has 400 calories. Check the detailed table above for sugar and fat content.
Is 70 Percent Dark Chocolate Bar vegan?
No, 70 Percent Dark Chocolate Bar is not certified vegan.
What is the calorie difference between 70 Percent Dark Chocolate Bar and Graham Crackers?
There is a difference of 157 calories per 100g between the two products.
