Head-to-Head Analysis

7s go yum birthday cake pt vs Motts Applesauce pouch

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of 7s go yum birthday cake pt

7s go yum birthday cake pt

Not Vegan
VS
Top Pick
Package of Motts Applesauce pouch

Motts Applesauce pouch

Not Vegan
Nutritional Facts (per 100g)
258 kcal
Energy
66.7 kcal
24.2g
Sugars
15.6g
15g
Fat
0g
3.3g
Protein
0g
0.3g
Salt
0g

The Verdict: Which is Better?

When placing 7s go yum birthday cake pt and Motts Applesauce pouch side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

7s go yum birthday cake pt is the more energy-dense option here, packing 191 more calories per 100g than Motts Applesauce pouch. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. 7s go yum birthday cake pt contains significantly more sugar (24.2g) compared to the milder Motts Applesauce pouch (15.6g). If you are monitoring your insulin levels or trying to cut down on sweets, Motts Applesauce pouch is undeniably the healthier pick.

Looking to build muscle? 7s go yum birthday cake pt offers a protein boost with 3.33g per 100g, outperforming Motts Applesauce pouch in this category.

Frequently Asked Questions

Which is healthier: 7s go yum birthday cake pt or Motts Applesauce pouch?

It depends on your goals. 7s go yum birthday cake pt has 258 calories, while Motts Applesauce pouch has 66.7 calories. Check the detailed table above for sugar and fat content.

Is 7s go yum birthday cake pt vegan?

No, 7s go yum birthday cake pt is not certified vegan.

What is the calorie difference between 7s go yum birthday cake pt and Motts Applesauce pouch?

There is a difference of 191 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.