7s Gummi sea creatures 7 oz vs Ritz crackers
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
7s Gummi sea creatures 7 oz
Ritz crackers
The Verdict: Which is Better?
When placing 7s Gummi sea creatures 7 oz and Ritz crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
7s Gummi sea creatures 7 oz is the more energy-dense option here, packing 303 more calories per 100g than Ritz crackers. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. 7s Gummi sea creatures 7 oz contains significantly more sugar (42.424242424242g) compared to the milder Ritz crackers (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Ritz crackers is undeniably the healthier pick.
Looking to build muscle? 7s Gummi sea creatures 7 oz offers a protein boost with 3.030303030303g per 100g, outperforming Ritz crackers in this category.
Frequently Asked Questions
Which is healthier: 7s Gummi sea creatures 7 oz or Ritz crackers?
It depends on your goals. 7s Gummi sea creatures 7 oz has 303.0303030303 calories, while Ritz crackers has 0 calories. Check the detailed table above for sugar and fat content.
Is 7s Gummi sea creatures 7 oz vegan?
No, 7s Gummi sea creatures 7 oz is not certified vegan.
What is the calorie difference between 7s Gummi sea creatures 7 oz and Ritz crackers?
There is a difference of 303 calories per 100g between the two products.
