Head-to-Head Analysis

7up Lemon Like Cake vs Wispa Gold

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of 7up Lemon Like Cake

7up Lemon Like Cake

Not Vegan
VS
Package of Wispa Gold

Wispa Gold

Not Vegan
Nutritional Facts (per 100g)
383 kcal
Energy
502 kcal
37g
Sugars
51g
17.3g
Fat
26g
4.9g
Protein
4.7g
0.6g
Salt
0.3g

The Verdict: Which is Better?

When placing 7up Lemon Like Cake and Wispa Gold side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, 7up Lemon Like Cake is the clear winner. With 119 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, 7up Lemon Like Cake takes the lead with only 37g of sugar per 100g, whereas Wispa Gold contains 51g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: 7up Lemon Like Cake or Wispa Gold?

7up Lemon Like Cake appears to be the healthier option generally, as it has less sugar and fewer calories.

Is 7up Lemon Like Cake vegan?

No, 7up Lemon Like Cake is not certified vegan.

What is the calorie difference between 7up Lemon Like Cake and Wispa Gold?

There is a difference of 119 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.