9” Cheesecake Sampler vs Tomato & Basil Rice Cakes
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

9” Cheesecake Sampler

Tomato & Basil Rice Cakes
The Verdict: Which is Better?
When placing 9” Cheesecake Sampler and Tomato & Basil Rice Cakes side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, 9” Cheesecake Sampler is the clear winner. With 13 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, 9” Cheesecake Sampler takes the lead with only 31.9g of sugar per 100g, whereas Tomato & Basil Rice Cakes contains 69.4g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? 9” Cheesecake Sampler offers a protein boost with 5.32g per 100g, outperforming Tomato & Basil Rice Cakes in this category.
Frequently Asked Questions
Which is healthier: 9” Cheesecake Sampler or Tomato & Basil Rice Cakes?
9” Cheesecake Sampler appears to be the healthier option generally, as it has less sugar and fewer calories.
Is 9” Cheesecake Sampler vegan?
No, 9” Cheesecake Sampler is not certified vegan.
What is the calorie difference between 9” Cheesecake Sampler and Tomato & Basil Rice Cakes?
There is a difference of 13 calories per 100g between the two products.




