Head-to-Head Analysis

90 Second Barley & Lentils vs Cinnamon Toast Protein Cereal

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of 90 Second Barley & Lentils

90 Second Barley & Lentils

Not Vegan
VS
Package of Cinnamon Toast Protein Cereal

Cinnamon Toast Protein Cereal

Not Vegan
Nutritional Facts (per 100g)
185 kcal
Energy
306 kcal
0g
Sugars
0g
2.8g
Fat
13.9g
8.8g
Protein
30.6g
0.7g
Salt
0.8g

The Verdict: Which is Better?

When placing 90 Second Barley & Lentils and Cinnamon Toast Protein Cereal side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, 90 Second Barley & Lentils is the clear winner. With 121 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: 90 Second Barley & Lentils or Cinnamon Toast Protein Cereal?

It depends on your goals. 90 Second Barley & Lentils has 185 calories, while Cinnamon Toast Protein Cereal has 306 calories. Check the detailed table above for sugar and fat content.

Is 90 Second Barley & Lentils vegan?

No, 90 Second Barley & Lentils is not certified vegan.

What is the calorie difference between 90 Second Barley & Lentils and Cinnamon Toast Protein Cereal?

There is a difference of 121 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.