Head-to-Head Analysis

90 Second Basmati Rice vs Tuscan wheat

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of 90 Second Basmati Rice

90 Second Basmati Rice

Not Vegan
VS
Top Pick
Package of Tuscan wheat

Tuscan wheat

Not Vegan
Nutritional Facts (per 100g)
200 kcal
Energy
167 kcal
0g
Sugars
0g
3.8g
Fat
0g
3.8g
Protein
8.3g
0.2g
Salt
0.9g

The Verdict: Which is Better?

When placing 90 Second Basmati Rice and Tuscan wheat side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

90 Second Basmati Rice is the more energy-dense option here, packing 33 more calories per 100g than Tuscan wheat. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Frequently Asked Questions

Which is healthier: 90 Second Basmati Rice or Tuscan wheat?

It depends on your goals. 90 Second Basmati Rice has 200 calories, while Tuscan wheat has 167 calories. Check the detailed table above for sugar and fat content.

Is 90 Second Basmati Rice vegan?

No, 90 Second Basmati Rice is not certified vegan.

What is the calorie difference between 90 Second Basmati Rice and Tuscan wheat?

There is a difference of 33 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.