90 Second Microwavable White Rice Spanish Style with Tomatoes & Peppers vs Party Size Ritz Crackers

When placing 90 Second Microwavable White Rice Spanish Style with Tomatoes & Peppers and Party Size Ritz Crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, 90 Second Microwavable White Rice Spanish Style with Tomatoes & Peppers is the clear winner. With 340 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, 90 Second Microwavable White Rice Spanish Style with Tomatoes & Peppers takes the lead with only 1.6g of sugar per 100g, whereas Party Size Ritz Crackers contains 6.25g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? 90 Second Microwavable White Rice Spanish Style with Tomatoes & Peppers offers a protein boost with 3.2g per 100g, outperforming Party Size Ritz Crackers in this category.