90 Seconds Jasmine Rice vs Seven Grain Waffles
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
90 Seconds Jasmine Rice
Seven Grain Waffles
The Verdict: Which is Better?
When placing 90 Seconds Jasmine Rice and Seven Grain Waffles side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
90 Seconds Jasmine Rice is the more energy-dense option here, packing 21 more calories per 100g than Seven Grain Waffles. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, 90 Seconds Jasmine Rice takes the lead with only 0g of sugar per 100g, whereas Seven Grain Waffles contains 5g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: 90 Seconds Jasmine Rice or Seven Grain Waffles?
It depends on your goals. 90 Seconds Jasmine Rice has 181 calories, while Seven Grain Waffles has 160 calories. Check the detailed table above for sugar and fat content.
Is 90 Seconds Jasmine Rice vegan?
No, 90 Seconds Jasmine Rice is not certified vegan.
What is the calorie difference between 90 Seconds Jasmine Rice and Seven Grain Waffles?
There is a difference of 21 calories per 100g between the two products.
