93% Lean Ground Beef 7% Fat vs Minced Garlic
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
93% Lean Ground Beef 7% Fat
Minced Garlic
The Verdict: Which is Better?
When placing 93% Lean Ground Beef 7% Fat and Minced Garlic side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
93% Lean Ground Beef 7% Fat is the more energy-dense option here, packing 138 more calories per 100g than Minced Garlic. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? 93% Lean Ground Beef 7% Fat offers a protein boost with 21.4g per 100g, outperforming Minced Garlic in this category.
Frequently Asked Questions
Which is healthier: 93% Lean Ground Beef 7% Fat or Minced Garlic?
It depends on your goals. 93% Lean Ground Beef 7% Fat has 143 calories, while Minced Garlic has 5 calories. Check the detailed table above for sugar and fat content.
Is 93% Lean Ground Beef 7% Fat vegan?
No, 93% Lean Ground Beef 7% Fat is not certified vegan.
What is the calorie difference between 93% Lean Ground Beef 7% Fat and Minced Garlic?
There is a difference of 138 calories per 100g between the two products.
