93% lean ground turkey vs Tofu Extra Firm
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
93% lean ground turkey
Tofu Extra Firm
The Verdict: Which is Better?
When placing 93% lean ground turkey and Tofu Extra Firm side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
93% lean ground turkey is the more energy-dense option here, packing 45 more calories per 100g than Tofu Extra Firm. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, 93% lean ground turkey takes the lead with only 0g of sugar per 100g, whereas Tofu Extra Firm contains 1.18g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? 93% lean ground turkey offers a protein boost with 19.1g per 100g, outperforming Tofu Extra Firm in this category.
Frequently Asked Questions
Which is healthier: 93% lean ground turkey or Tofu Extra Firm?
It depends on your goals. 93% lean ground turkey has 139 calories, while Tofu Extra Firm has 94.1 calories. Check the detailed table above for sugar and fat content.
Is 93% lean ground turkey vegan?
No, 93% lean ground turkey is not certified vegan.
What is the calorie difference between 93% lean ground turkey and Tofu Extra Firm?
There is a difference of 45 calories per 100g between the two products.
