95/5 Ground Chicken vs Premium Tofu Firm
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
95/5 Ground Chicken
Premium Tofu Firm
The Verdict: Which is Better?
When placing 95/5 Ground Chicken and Premium Tofu Firm side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
95/5 Ground Chicken is the more energy-dense option here, packing 61 more calories per 100g than Premium Tofu Firm. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? 95/5 Ground Chicken offers a protein boost with 22.3g per 100g, outperforming Premium Tofu Firm in this category.
Frequently Asked Questions
Which is healthier: 95/5 Ground Chicken or Premium Tofu Firm?
It depends on your goals. 95/5 Ground Chicken has 143 calories, while Premium Tofu Firm has 82 calories. Check the detailed table above for sugar and fat content.
Is 95/5 Ground Chicken vegan?
No, 95/5 Ground Chicken is not certified vegan.
What is the calorie difference between 95/5 Ground Chicken and Premium Tofu Firm?
There is a difference of 61 calories per 100g between the two products.
