Head-to-Head Analysis

96/4 Ground beef vs Saltine Crackers With Whole Grain

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of 96/4 Ground beef

96/4 Ground beef

Not Vegan
VS
Package of Saltine Crackers With Whole Grain

Saltine Crackers With Whole Grain

Not Vegan
Nutritional Facts (per 100g)
115 kcal
Energy
429 kcal
0g
Sugars
0g
4g
Fat
10.7g
20.3g
Protein
7.1g
0g
Salt
2.4g

The Verdict: Which is Better?

When placing 96/4 Ground beef and Saltine Crackers With Whole Grain side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, 96/4 Ground beef is the clear winner. With 314 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Looking to build muscle? 96/4 Ground beef offers a protein boost with 20.3g per 100g, outperforming Saltine Crackers With Whole Grain in this category.

Frequently Asked Questions

Which is healthier: 96/4 Ground beef or Saltine Crackers With Whole Grain?

It depends on your goals. 96/4 Ground beef has 115 calories, while Saltine Crackers With Whole Grain has 429 calories. Check the detailed table above for sugar and fat content.

Is 96/4 Ground beef vegan?

No, 96/4 Ground beef is not certified vegan.

What is the calorie difference between 96/4 Ground beef and Saltine Crackers With Whole Grain?

There is a difference of 314 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.