Head-to-Head Analysis

97% Fat free beef Franks vs Shelled Pumpkin Seeds

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of 97% Fat free beef Franks

97% Fat free beef Franks

Not Vegan
VS
Package of Shelled Pumpkin Seeds

Shelled Pumpkin Seeds

Not Vegan
Nutritional Facts (per 100g)
100 kcal
Energy
600 kcal
0g
Sugars
0g
2.2g
Fat
43.3g
13.3g
Protein
33.3g
2.7g
Salt
0g

The Verdict: Which is Better?

When placing 97% Fat free beef Franks and Shelled Pumpkin Seeds side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, 97% Fat free beef Franks is the clear winner. With 500 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: 97% Fat free beef Franks or Shelled Pumpkin Seeds?

It depends on your goals. 97% Fat free beef Franks has 100 calories, while Shelled Pumpkin Seeds has 600 calories. Check the detailed table above for sugar and fat content.

Is 97% Fat free beef Franks vegan?

No, 97% Fat free beef Franks is not certified vegan.

What is the calorie difference between 97% Fat free beef Franks and Shelled Pumpkin Seeds?

There is a difference of 500 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.