97% Fat Free Ham vs Whole almonds
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
97% Fat Free Ham
Whole almonds
The Verdict: Which is Better?
When placing 97% Fat Free Ham and Whole almonds side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, 97% Fat Free Ham is the clear winner. With 465 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, 97% Fat Free Ham takes the lead with only 1.76g of sugar per 100g, whereas Whole almonds contains 3.5714g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: 97% Fat Free Ham or Whole almonds?
97% Fat Free Ham appears to be the healthier option generally, as it has less sugar and fewer calories.
Is 97% Fat Free Ham vegan?
No, 97% Fat Free Ham is not certified vegan.
What is the calorie difference between 97% Fat Free Ham and Whole almonds?
There is a difference of 465 calories per 100g between the two products.
