Head-to-Head Analysis

A&W Cream soda vs Ruby red grapefruit 100% juice, ruby red grapefruit

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of A&W Cream soda

A&W Cream soda

Not Vegan
VS
Top Pick
Package of Ruby red grapefruit 100% juice, ruby red grapefruit

Ruby red grapefruit 100% juice, ruby red grapefruit

Not Vegan
Nutritional Facts (per 100g)
187.1 kcal
Energy
38 kcal
49g
Sugars
7.1g
0g
Fat
0g
0g
Protein
0.4g
0.2g
Salt
0g

The Verdict: Which is Better?

When placing A&W Cream soda and Ruby red grapefruit 100% juice, ruby red grapefruit side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

A&W Cream soda is the more energy-dense option here, packing 149 more calories per 100g than Ruby red grapefruit 100% juice, ruby red grapefruit. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. A&W Cream soda contains significantly more sugar (49.032258064516g) compared to the milder Ruby red grapefruit 100% juice, ruby red grapefruit (7.08g). If you are monitoring your insulin levels or trying to cut down on sweets, Ruby red grapefruit 100% juice, ruby red grapefruit is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: A&W Cream soda or Ruby red grapefruit 100% juice, ruby red grapefruit?

It depends on your goals. A&W Cream soda has 187.09677419355 calories, while Ruby red grapefruit 100% juice, ruby red grapefruit has 38 calories. Check the detailed table above for sugar and fat content.

Is A&W Cream soda vegan?

No, A&W Cream soda is not certified vegan.

What is the calorie difference between A&W Cream soda and Ruby red grapefruit 100% juice, ruby red grapefruit?

There is a difference of 149 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.