A2/A2 Organic Plain Yogurt 6% Whole Milk Extra Cream Top vs Grated Parmesan Cheese

When placing A2/A2 Organic Plain Yogurt 6% Whole Milk Extra Cream Top and Grated Parmesan Cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

A2/A2 Organic Plain Yogurt 6% Whole Milk Extra Cream Top is the more energy-dense option here, packing 68 more calories per 100g than Grated Parmesan Cheese. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. A2/A2 Organic Plain Yogurt 6% Whole Milk Extra Cream Top contains significantly more sugar (4.71g) compared to the milder Grated Parmesan Cheese (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Grated Parmesan Cheese is undeniably the healthier pick.

Looking to build muscle? A2/A2 Organic Plain Yogurt 6% Whole Milk Extra Cream Top offers a protein boost with 3.53g per 100g, outperforming Grated Parmesan Cheese in this category.