Head-to-Head Analysis

A2 Milk vs Rold Gold Tiny Twists Cheddar Flavored Pretzels

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of A2 Milk

A2 Milk

Not Vegan
VS
Top Pick
Package of Rold Gold Tiny Twists Cheddar Flavored Pretzels

Rold Gold Tiny Twists Cheddar Flavored Pretzels

Not Vegan
Nutritional Facts (per 100g)
62.5 kcal
Energy
393 kcal
8.8g
Sugars
3.6g
2.1g
Fat
5.4g
3.3g
Protein
7.1g
0.2g
Salt
4.3g

The Verdict: Which is Better?

When placing A2 Milk and Rold Gold Tiny Twists Cheddar Flavored Pretzels side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, A2 Milk is the clear winner. With 330 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. A2 Milk contains significantly more sugar (8.75g) compared to the milder Rold Gold Tiny Twists Cheddar Flavored Pretzels (3.57g). If you are monitoring your insulin levels or trying to cut down on sweets, Rold Gold Tiny Twists Cheddar Flavored Pretzels is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: A2 Milk or Rold Gold Tiny Twists Cheddar Flavored Pretzels?

It depends on your goals. A2 Milk has 62.5 calories, while Rold Gold Tiny Twists Cheddar Flavored Pretzels has 393 calories. Check the detailed table above for sugar and fat content.

Is A2 Milk vegan?

No, A2 Milk is not certified vegan.

What is the calorie difference between A2 Milk and Rold Gold Tiny Twists Cheddar Flavored Pretzels?

There is a difference of 330 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.