A2 Organic Whole Milk Yogurt Plain vs Cream Cheese Spread
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
A2 Organic Whole Milk Yogurt Plain
Cream Cheese Spread
The Verdict: Which is Better?
When placing A2 Organic Whole Milk Yogurt Plain and Cream Cheese Spread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, A2 Organic Whole Milk Yogurt Plain is the clear winner. With 308 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. A2 Organic Whole Milk Yogurt Plain contains significantly more sugar (1.04g) compared to the milder Cream Cheese Spread (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Cream Cheese Spread is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: A2 Organic Whole Milk Yogurt Plain or Cream Cheese Spread?
It depends on your goals. A2 Organic Whole Milk Yogurt Plain has 39.8 calories, while Cream Cheese Spread has 348 calories. Check the detailed table above for sugar and fat content.
Is A2 Organic Whole Milk Yogurt Plain vegan?
No, A2 Organic Whole Milk Yogurt Plain is not certified vegan.
What is the calorie difference between A2 Organic Whole Milk Yogurt Plain and Cream Cheese Spread?
There is a difference of 308 calories per 100g between the two products.
