AB Complete vs Gold standard 100% whey
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
AB Complete
Gold standard 100% whey
The Verdict: Which is Better?
When placing AB Complete and Gold standard 100% whey side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
AB Complete is the more energy-dense option here, packing 281 more calories per 100g than Gold standard 100% whey. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, AB Complete takes the lead with only 0g of sugar per 100g, whereas Gold standard 100% whey contains 2g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? AB Complete offers a protein boost with 87g per 100g, outperforming Gold standard 100% whey in this category.
Frequently Asked Questions
Which is healthier: AB Complete or Gold standard 100% whey?
It depends on your goals. AB Complete has 391 calories, while Gold standard 100% whey has 110 calories. Check the detailed table above for sugar and fat content.
Is AB Complete vegan?
No, AB Complete is not certified vegan.
What is the calorie difference between AB Complete and Gold standard 100% whey?
There is a difference of 281 calories per 100g between the two products.
