Head-to-Head Analysis

Act 11 vs Geat Value Swiss Rolls

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Act 11

Act 11

Not Vegan
VS
Package of Geat Value Swiss Rolls

Geat Value Swiss Rolls

Not Vegan
Nutritional Facts (per 100g)
406.3 kcal
Energy
393.4 kcal
0g
Sugars
31.1g
18.8g
Fat
14.8g
9.4g
Protein
1.6g
2.2g
Salt
0.6g

The Verdict: Which is Better?

When placing Act 11 and Geat Value Swiss Rolls side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Act 11 is the more energy-dense option here, packing 13 more calories per 100g than Geat Value Swiss Rolls. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Act 11 takes the lead with only 0g of sugar per 100g, whereas Geat Value Swiss Rolls contains 31.147540983607g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Act 11 offers a protein boost with 9.3800000846388g per 100g, outperforming Geat Value Swiss Rolls in this category.

Frequently Asked Questions

Which is healthier: Act 11 or Geat Value Swiss Rolls?

It depends on your goals. Act 11 has 406.25 calories, while Geat Value Swiss Rolls has 393.44262295082 calories. Check the detailed table above for sugar and fat content.

Is Act 11 vegan?

No, Act 11 is not certified vegan.

What is the calorie difference between Act 11 and Geat Value Swiss Rolls?

There is a difference of 13 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.