Activa Vanilla Lowfat Yoghurt vs Sour Cream
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Activa Vanilla Lowfat Yoghurt
Sour Cream
The Verdict: Which is Better?
When placing Activa Vanilla Lowfat Yoghurt and Sour Cream side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Activa Vanilla Lowfat Yoghurt is the clear winner. With 120 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Activa Vanilla Lowfat Yoghurt contains significantly more sugar (7.96g) compared to the milder Sour Cream (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Sour Cream is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Activa Vanilla Lowfat Yoghurt or Sour Cream?
It depends on your goals. Activa Vanilla Lowfat Yoghurt has 79.6 calories, while Sour Cream has 200 calories. Check the detailed table above for sugar and fat content.
Is Activa Vanilla Lowfat Yoghurt vegan?
No, Activa Vanilla Lowfat Yoghurt is not certified vegan.
What is the calorie difference between Activa Vanilla Lowfat Yoghurt and Sour Cream?
There is a difference of 120 calories per 100g between the two products.
