Activia Dailies Vanilla vs 2% Reduced Fat Milk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Activia Dailies Vanilla
2% Reduced Fat Milk
The Verdict: Which is Better?
When placing Activia Dailies Vanilla and 2% Reduced Fat Milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Activia Dailies Vanilla is the more energy-dense option here, packing 25 more calories per 100g than 2% Reduced Fat Milk. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Activia Dailies Vanilla contains significantly more sugar (10.75g) compared to the milder 2% Reduced Fat Milk (4.58g). If you are monitoring your insulin levels or trying to cut down on sweets, 2% Reduced Fat Milk is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Activia Dailies Vanilla or 2% Reduced Fat Milk?
It depends on your goals. Activia Dailies Vanilla has 75 calories, while 2% Reduced Fat Milk has 50 calories. Check the detailed table above for sugar and fat content.
Is Activia Dailies Vanilla vegan?
No, Activia Dailies Vanilla is not certified vegan.
What is the calorie difference between Activia Dailies Vanilla and 2% Reduced Fat Milk?
There is a difference of 25 calories per 100g between the two products.
