Adobo vs Alfredo
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Adobo
Alfredo
The Verdict: Which is Better?
When placing Adobo and Alfredo side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Adobo is the clear winner. With 246 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Adobo takes the lead with only 0g of sugar per 100g, whereas Alfredo contains 2.73g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Adobo or Alfredo?
Adobo appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Adobo vegan?
No, Adobo is not certified vegan.
What is the calorie difference between Adobo and Alfredo?
There is a difference of 246 calories per 100g between the two products.
