Head-to-Head Analysis

Aegean Salad vs Velvety smooth cheddar flavor and loaded with broccoli soup mix, cheddar broccoli

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Aegean Salad

Aegean Salad

Not Vegan
VS
Package of Velvety smooth cheddar flavor and loaded with broccoli soup mix, cheddar broccoli

Velvety smooth cheddar flavor and loaded with broccoli soup mix, cheddar broccoli

Not Vegan
Nutritional Facts (per 100g)
204 kcal
Energy
425 kcal
0g
Sugars
20g
13.3g
Fat
17.5g
4.4g
Protein
5g
0.7g
Salt
6.2g

The Verdict: Which is Better?

When placing Aegean Salad and Velvety smooth cheddar flavor and loaded with broccoli soup mix, cheddar broccoli side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Aegean Salad is the clear winner. With 221 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Aegean Salad takes the lead with only 0g of sugar per 100g, whereas Velvety smooth cheddar flavor and loaded with broccoli soup mix, cheddar broccoli contains 20g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Aegean Salad or Velvety smooth cheddar flavor and loaded with broccoli soup mix, cheddar broccoli?

Aegean Salad appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Aegean Salad vegan?

No, Aegean Salad is not certified vegan.

What is the calorie difference between Aegean Salad and Velvety smooth cheddar flavor and loaded with broccoli soup mix, cheddar broccoli?

There is a difference of 221 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.