Aegean Salad vs Yellow Rice & Red Beans
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Aegean Salad
Yellow Rice & Red Beans
The Verdict: Which is Better?
When placing Aegean Salad and Yellow Rice & Red Beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Aegean Salad is the clear winner. With 152 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Aegean Salad takes the lead with only 0g of sugar per 100g, whereas Yellow Rice & Red Beans contains 2.22g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Aegean Salad or Yellow Rice & Red Beans?
Aegean Salad appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Aegean Salad vegan?
No, Aegean Salad is not certified vegan.
What is the calorie difference between Aegean Salad and Yellow Rice & Red Beans?
There is a difference of 152 calories per 100g between the two products.
