Aero Milk vs Sweet potato snack
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Aero Milk
Sweet potato snack
The Verdict: Which is Better?
When placing Aero Milk and Sweet potato snack side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Aero Milk is the more energy-dense option here, packing 39 more calories per 100g than Sweet potato snack. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Aero Milk contains significantly more sugar (56.8g) compared to the milder Sweet potato snack (14.11g). If you are monitoring your insulin levels or trying to cut down on sweets, Sweet potato snack is undeniably the healthier pick.
Looking to build muscle? Aero Milk offers a protein boost with 6.8g per 100g, outperforming Sweet potato snack in this category.
Frequently Asked Questions
Which is healthier: Aero Milk or Sweet potato snack?
It depends on your goals. Aero Milk has 533 calories, while Sweet potato snack has 494 calories. Check the detailed table above for sugar and fat content.
Is Aero Milk vegan?
No, Aero Milk is not certified vegan.
What is the calorie difference between Aero Milk and Sweet potato snack?
There is a difference of 39 calories per 100g between the two products.
