Afia vs 100% Pure Avocado Oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Afia
100% Pure Avocado Oil
The Verdict: Which is Better?
When placing Afia and 100% Pure Avocado Oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Afia is the clear winner. With 608 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Afia contains significantly more sugar (4.71g) compared to the milder 100% Pure Avocado Oil (0g). If you are monitoring your insulin levels or trying to cut down on sweets, 100% Pure Avocado Oil is undeniably the healthier pick.
Looking to build muscle? Afia offers a protein boost with 8.24g per 100g, outperforming 100% Pure Avocado Oil in this category.
Frequently Asked Questions
Which is healthier: Afia or 100% Pure Avocado Oil?
It depends on your goals. Afia has 259 calories, while 100% Pure Avocado Oil has 867 calories. Check the detailed table above for sugar and fat content.
Is Afia vegan?
No, Afia is not certified vegan.
What is the calorie difference between Afia and 100% Pure Avocado Oil?
There is a difference of 608 calories per 100g between the two products.
