Afia vs INSTANT OATMEAL Blueberry Strawberry
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Afia
INSTANT OATMEAL Blueberry Strawberry
The Verdict: Which is Better?
When placing Afia and INSTANT OATMEAL Blueberry Strawberry side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Afia is the clear winner. With 95 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Afia takes the lead with only 4.71g of sugar per 100g, whereas INSTANT OATMEAL Blueberry Strawberry contains 20.833333333333g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Afia or INSTANT OATMEAL Blueberry Strawberry?
Afia appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Afia vegan?
No, Afia is not certified vegan.
What is the calorie difference between Afia and INSTANT OATMEAL Blueberry Strawberry?
There is a difference of 95 calories per 100g between the two products.
