Agave vs Organic Stevia Extract
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Agave
Organic Stevia Extract
The Verdict: Which is Better?
When placing Agave and Organic Stevia Extract side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Agave is the more energy-dense option here, packing 60 more calories per 100g than Organic Stevia Extract. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Agave contains significantly more sugar (15g) compared to the milder Organic Stevia Extract (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic Stevia Extract is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Agave or Organic Stevia Extract?
It depends on your goals. Agave has 60 calories, while Organic Stevia Extract has 0 calories. Check the detailed table above for sugar and fat content.
Is Agave vegan?
No, Agave is not certified vegan.
What is the calorie difference between Agave and Organic Stevia Extract?
There is a difference of 60 calories per 100g between the two products.
