Aged Provolone Cheese vs Pitted Dates
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Aged Provolone Cheese
Pitted Dates
The Verdict: Which is Better?
When placing Aged Provolone Cheese and Pitted Dates side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Aged Provolone Cheese is the more energy-dense option here, packing 78 more calories per 100g than Pitted Dates. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Aged Provolone Cheese takes the lead with only 0g of sugar per 100g, whereas Pitted Dates contains 72.5g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Aged Provolone Cheese offers a protein boost with 24.7g per 100g, outperforming Pitted Dates in this category.
Frequently Asked Questions
Which is healthier: Aged Provolone Cheese or Pitted Dates?
It depends on your goals. Aged Provolone Cheese has 353 calories, while Pitted Dates has 275 calories. Check the detailed table above for sugar and fat content.
Is Aged Provolone Cheese vegan?
No, Aged Provolone Cheese is not certified vegan.
What is the calorie difference between Aged Provolone Cheese and Pitted Dates?
There is a difference of 78 calories per 100g between the two products.
