Aged White Cheddar vs Pitted Greek Kalamata Olives
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Aged White Cheddar
Pitted Greek Kalamata Olives
The Verdict: Which is Better?
When placing Aged White Cheddar and Pitted Greek Kalamata Olives side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Aged White Cheddar is the more energy-dense option here, packing 267 more calories per 100g than Pitted Greek Kalamata Olives. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Aged White Cheddar contains significantly more sugar (7.1428571428571g) compared to the milder Pitted Greek Kalamata Olives (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Pitted Greek Kalamata Olives is undeniably the healthier pick.
Looking to build muscle? Aged White Cheddar offers a protein boost with 7.1428571428571g per 100g, outperforming Pitted Greek Kalamata Olives in this category.
Frequently Asked Questions
Which is healthier: Aged White Cheddar or Pitted Greek Kalamata Olives?
It depends on your goals. Aged White Cheddar has 500 calories, while Pitted Greek Kalamata Olives has 233.333333333333 calories. Check the detailed table above for sugar and fat content.
Is Aged White Cheddar vegan?
No, Aged White Cheddar is not certified vegan.
What is the calorie difference between Aged White Cheddar and Pitted Greek Kalamata Olives?
There is a difference of 267 calories per 100g between the two products.
