Aged White Cheddar vs Plantain chips
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Aged White Cheddar
Plantain chips
The Verdict: Which is Better?
When placing Aged White Cheddar and Plantain chips side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Aged White Cheddar is the clear winner. With 95 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Aged White Cheddar contains significantly more sugar (4.76g) compared to the milder Plantain chips (3.5714285714286g). If you are monitoring your insulin levels or trying to cut down on sweets, Plantain chips is undeniably the healthier pick.
Looking to build muscle? Aged White Cheddar offers a protein boost with 9.52g per 100g, outperforming Plantain chips in this category.
Frequently Asked Questions
Which is healthier: Aged White Cheddar or Plantain chips?
It depends on your goals. Aged White Cheddar has 476 calories, while Plantain chips has 571.42857142857 calories. Check the detailed table above for sugar and fat content.
Is Aged White Cheddar vegan?
No, Aged White Cheddar is not certified vegan.
What is the calorie difference between Aged White Cheddar and Plantain chips?
There is a difference of 95 calories per 100g between the two products.
