Head-to-Head Analysis

Aged White Cheddar Rice & Corn Puffs vs Dutch Tradition Gouda Cheese

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Aged White Cheddar Rice & Corn Puffs

Aged White Cheddar Rice & Corn Puffs

Not Vegan
VS
Top Pick
Package of Dutch Tradition Gouda Cheese

Dutch Tradition Gouda Cheese

Not Vegan
Nutritional Facts (per 100g)
500 kcal
Energy
392.9 kcal
7.1g
Sugars
0g
21.4g
Fat
32.1g
7.1g
Protein
25g
1.7g
Salt
1.9g

The Verdict: Which is Better?

When placing Aged White Cheddar Rice & Corn Puffs and Dutch Tradition Gouda Cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Aged White Cheddar Rice & Corn Puffs is the more energy-dense option here, packing 107 more calories per 100g than Dutch Tradition Gouda Cheese. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Aged White Cheddar Rice & Corn Puffs contains significantly more sugar (7.14g) compared to the milder Dutch Tradition Gouda Cheese (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Dutch Tradition Gouda Cheese is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Aged White Cheddar Rice & Corn Puffs or Dutch Tradition Gouda Cheese?

It depends on your goals. Aged White Cheddar Rice & Corn Puffs has 500 calories, while Dutch Tradition Gouda Cheese has 392.85714285714 calories. Check the detailed table above for sugar and fat content.

Is Aged White Cheddar Rice & Corn Puffs vegan?

No, Aged White Cheddar Rice & Corn Puffs is not certified vegan.

What is the calorie difference between Aged White Cheddar Rice & Corn Puffs and Dutch Tradition Gouda Cheese?

There is a difference of 107 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.