Aged White Cheddar Rice & Corn Puffs vs Non-Fat Greek Yogurt Plain
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Aged White Cheddar Rice & Corn Puffs
Non-Fat Greek Yogurt Plain
The Verdict: Which is Better?
When placing Aged White Cheddar Rice & Corn Puffs and Non-Fat Greek Yogurt Plain side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Aged White Cheddar Rice & Corn Puffs is the more energy-dense option here, packing 440 more calories per 100g than Non-Fat Greek Yogurt Plain. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Aged White Cheddar Rice & Corn Puffs contains significantly more sugar (7.14g) compared to the milder Non-Fat Greek Yogurt Plain (4.41g). If you are monitoring your insulin levels or trying to cut down on sweets, Non-Fat Greek Yogurt Plain is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Aged White Cheddar Rice & Corn Puffs or Non-Fat Greek Yogurt Plain?
It depends on your goals. Aged White Cheddar Rice & Corn Puffs has 500 calories, while Non-Fat Greek Yogurt Plain has 59.9 calories. Check the detailed table above for sugar and fat content.
Is Aged White Cheddar Rice & Corn Puffs vegan?
No, Aged White Cheddar Rice & Corn Puffs is not certified vegan.
What is the calorie difference between Aged White Cheddar Rice & Corn Puffs and Non-Fat Greek Yogurt Plain?
There is a difference of 440 calories per 100g between the two products.
