Agua de Coco vs Puff Pastry
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Agua de Coco
Puff Pastry
The Verdict: Which is Better?
When placing Agua de Coco and Puff Pastry side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Agua de Coco is the clear winner. With 73 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Agua de Coco contains significantly more sugar (6.12g) compared to the milder Puff Pastry (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Puff Pastry is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Agua de Coco or Puff Pastry?
It depends on your goals. Agua de Coco has 26.5 calories, while Puff Pastry has 100 calories. Check the detailed table above for sugar and fat content.
Is Agua de Coco vegan?
No, Agua de Coco is not certified vegan.
What is the calorie difference between Agua de Coco and Puff Pastry?
There is a difference of 73 calories per 100g between the two products.
