Agua de Kefir vs Energy Drink
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Agua de Kefir
Energy Drink
The Verdict: Which is Better?
When placing Agua de Kefir and Energy Drink side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Agua de Kefir is the more energy-dense option here, packing 4 more calories per 100g than Energy Drink. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Agua de Kefir contains significantly more sugar (1.48g) compared to the milder Energy Drink (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Energy Drink is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Agua de Kefir or Energy Drink?
It depends on your goals. Agua de Kefir has 6.34 calories, while Energy Drink has 2.82 calories. Check the detailed table above for sugar and fat content.
Is Agua de Kefir vegan?
No, Agua de Kefir is not certified vegan.
What is the calorie difference between Agua de Kefir and Energy Drink?
There is a difference of 4 calories per 100g between the two products.
