Agua de Kefir vs Rose & Mint Herbal Tea
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Agua de Kefir
Rose & Mint Herbal Tea
The Verdict: Which is Better?
When placing Agua de Kefir and Rose & Mint Herbal Tea side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Agua de Kefir is the more energy-dense option here, packing 6 more calories per 100g than Rose & Mint Herbal Tea. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Agua de Kefir contains significantly more sugar (1.48g) compared to the milder Rose & Mint Herbal Tea (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Rose & Mint Herbal Tea is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Agua de Kefir or Rose & Mint Herbal Tea?
It depends on your goals. Agua de Kefir has 6.34 calories, while Rose & Mint Herbal Tea has 0 calories. Check the detailed table above for sugar and fat content.
Is Agua de Kefir vegan?
No, Agua de Kefir is not certified vegan.
What is the calorie difference between Agua de Kefir and Rose & Mint Herbal Tea?
There is a difference of 6 calories per 100g between the two products.
