Aha Sparkling Water vs Protein smoothie
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Aha Sparkling Water
Protein smoothie
The Verdict: Which is Better?
When placing Aha Sparkling Water and Protein smoothie side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Aha Sparkling Water is the clear winner. With 30 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Aha Sparkling Water takes the lead with only 0g of sugar per 100g, whereas Protein smoothie contains 1.35g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Aha Sparkling Water or Protein smoothie?
Aha Sparkling Water appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Aha Sparkling Water vegan?
No, Aha Sparkling Water is not certified vegan.
What is the calorie difference between Aha Sparkling Water and Protein smoothie?
There is a difference of 30 calories per 100g between the two products.
