Head-to-Head Analysis

Ahi Tuna Steaks vs Pecan Twirls Sweet Rolls

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Ahi Tuna Steaks

Ahi Tuna Steaks

Not Vegan
VS
Package of Pecan Twirls Sweet Rolls

Pecan Twirls Sweet Rolls

Not Vegan
Nutritional Facts (per 100g)
106 kcal
Energy
357.1 kcal
0g
Sugars
25g
0.9g
Fat
10.7g
24.7g
Protein
3.6g
0.1g
Salt
0.5g

The Verdict: Which is Better?

When placing Ahi Tuna Steaks and Pecan Twirls Sweet Rolls side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Ahi Tuna Steaks is the clear winner. With 251 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Ahi Tuna Steaks takes the lead with only 0g of sugar per 100g, whereas Pecan Twirls Sweet Rolls contains 25g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Ahi Tuna Steaks offers a protein boost with 24.7g per 100g, outperforming Pecan Twirls Sweet Rolls in this category.

Frequently Asked Questions

Which is healthier: Ahi Tuna Steaks or Pecan Twirls Sweet Rolls?

Ahi Tuna Steaks appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Ahi Tuna Steaks vegan?

No, Ahi Tuna Steaks is not certified vegan.

What is the calorie difference between Ahi Tuna Steaks and Pecan Twirls Sweet Rolls?

There is a difference of 251 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.