Ahold enriched bread split top white vs Four Fruits Preserves
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Ahold enriched bread split top white
Four Fruits Preserves
The Verdict: Which is Better?
When placing Ahold enriched bread split top white and Four Fruits Preserves side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Ahold enriched bread split top white is the more energy-dense option here, packing 0 more calories per 100g than Four Fruits Preserves. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Ahold enriched bread split top white takes the lead with only 7.14g of sugar per 100g, whereas Four Fruits Preserves contains 65g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Ahold enriched bread split top white offers a protein boost with 7.14g per 100g, outperforming Four Fruits Preserves in this category.
Frequently Asked Questions
Which is healthier: Ahold enriched bread split top white or Four Fruits Preserves?
It depends on your goals. Ahold enriched bread split top white has 250 calories, while Four Fruits Preserves has 250 calories. Check the detailed table above for sugar and fat content.
Is Ahold enriched bread split top white vegan?
No, Ahold enriched bread split top white is not certified vegan.
What is the calorie difference between Ahold enriched bread split top white and Four Fruits Preserves?
There is a difference of 0 calories per 100g between the two products.
