Ahold mixed nuts vs Bar
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Ahold mixed nuts
Bar
The Verdict: Which is Better?
When placing Ahold mixed nuts and Bar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Ahold mixed nuts is the more energy-dense option here, packing 132 more calories per 100g than Bar. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Ahold mixed nuts takes the lead with only 3.57g of sugar per 100g, whereas Bar contains 17.5g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Ahold mixed nuts offers a protein boost with 21.4g per 100g, outperforming Bar in this category.
Frequently Asked Questions
Which is healthier: Ahold mixed nuts or Bar?
It depends on your goals. Ahold mixed nuts has 607 calories, while Bar has 475 calories. Check the detailed table above for sugar and fat content.
Is Ahold mixed nuts vegan?
No, Ahold mixed nuts is not certified vegan.
What is the calorie difference between Ahold mixed nuts and Bar?
There is a difference of 132 calories per 100g between the two products.
