Ahold mixed nuts vs Fruit
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Ahold mixed nuts
Fruit
The Verdict: Which is Better?
When placing Ahold mixed nuts and Fruit side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Ahold mixed nuts is the more energy-dense option here, packing 447 more calories per 100g than Fruit. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Ahold mixed nuts takes the lead with only 3.57g of sugar per 100g, whereas Fruit contains 5g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Ahold mixed nuts offers a protein boost with 21.4g per 100g, outperforming Fruit in this category.
Frequently Asked Questions
Which is healthier: Ahold mixed nuts or Fruit?
It depends on your goals. Ahold mixed nuts has 607 calories, while Fruit has 160 calories. Check the detailed table above for sugar and fat content.
Is Ahold mixed nuts vegan?
No, Ahold mixed nuts is not certified vegan.
What is the calorie difference between Ahold mixed nuts and Fruit?
There is a difference of 447 calories per 100g between the two products.
