Ahold mixed nuts vs Kellogg's, pop-tarts, frosted toaster pastries, chocolate peanut butter, frosted chocolate peanut butter

When placing Ahold mixed nuts and Kellogg's, pop-tarts, frosted toaster pastries, chocolate peanut butter, frosted chocolate peanut butter side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Ahold mixed nuts is the more energy-dense option here, packing 207 more calories per 100g than Kellogg's, pop-tarts, frosted toaster pastries, chocolate peanut butter, frosted chocolate peanut butter. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Ahold mixed nuts takes the lead with only 3.57g of sugar per 100g, whereas Kellogg's, pop-tarts, frosted toaster pastries, chocolate peanut butter, frosted chocolate peanut butter contains 36g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Ahold mixed nuts offers a protein boost with 21.4g per 100g, outperforming Kellogg's, pop-tarts, frosted toaster pastries, chocolate peanut butter, frosted chocolate peanut butter in this category.