Head-to-Head Analysis

Ahold roasted almonds vs Original Gummi Factory Sour Gummi Worms

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Ahold roasted almonds

Ahold roasted almonds

Not Vegan
VS
Package of Original Gummi Factory Sour Gummi Worms

Original Gummi Factory Sour Gummi Worms

Not Vegan
Nutritional Facts (per 100g)
600 kcal
Energy
333 kcal
3.3g
Sugars
63.3g
56.7g
Fat
0g
20g
Protein
3.3g
0.4g
Salt
0g

The Verdict: Which is Better?

When placing Ahold roasted almonds and Original Gummi Factory Sour Gummi Worms side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Ahold roasted almonds is the more energy-dense option here, packing 267 more calories per 100g than Original Gummi Factory Sour Gummi Worms. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Ahold roasted almonds takes the lead with only 3.3333333333333g of sugar per 100g, whereas Original Gummi Factory Sour Gummi Worms contains 63.3g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Ahold roasted almonds offers a protein boost with 20g per 100g, outperforming Original Gummi Factory Sour Gummi Worms in this category.

Frequently Asked Questions

Which is healthier: Ahold roasted almonds or Original Gummi Factory Sour Gummi Worms?

It depends on your goals. Ahold roasted almonds has 600 calories, while Original Gummi Factory Sour Gummi Worms has 333 calories. Check the detailed table above for sugar and fat content.

Is Ahold roasted almonds vegan?

No, Ahold roasted almonds is not certified vegan.

What is the calorie difference between Ahold roasted almonds and Original Gummi Factory Sour Gummi Worms?

There is a difference of 267 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.