Head-to-Head Analysis

Ahold Sweet Peas vs General mills cereal

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Ahold Sweet Peas

Ahold Sweet Peas

Not Vegan
VS
Package of General mills cereal

General mills cereal

Not Vegan
Nutritional Facts (per 100g)
48 kcal
Energy
326.9 kcal
4g
Sugars
17.3g
0g
Fat
1.9g
2.4g
Protein
7.7g
0.6g
Salt
1g

The Verdict: Which is Better?

When placing Ahold Sweet Peas and General mills cereal side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Ahold Sweet Peas is the clear winner. With 279 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Ahold Sweet Peas takes the lead with only 4g of sugar per 100g, whereas General mills cereal contains 17.31g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Ahold Sweet Peas or General mills cereal?

Ahold Sweet Peas appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Ahold Sweet Peas vegan?

No, Ahold Sweet Peas is not certified vegan.

What is the calorie difference between Ahold Sweet Peas and General mills cereal?

There is a difference of 279 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.