Ahold Sweet Peas vs Newman's own, prunes
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Ahold Sweet Peas
Newman's own, prunes
The Verdict: Which is Better?
When placing Ahold Sweet Peas and Newman's own, prunes side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Ahold Sweet Peas is the more energy-dense option here, packing 48 more calories per 100g than Newman's own, prunes. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Ahold Sweet Peas contains significantly more sugar (4g) compared to the milder Newman's own, prunes (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Newman's own, prunes is undeniably the healthier pick.
Looking to build muscle? Ahold Sweet Peas offers a protein boost with 2.4g per 100g, outperforming Newman's own, prunes in this category.
Frequently Asked Questions
Which is healthier: Ahold Sweet Peas or Newman's own, prunes?
It depends on your goals. Ahold Sweet Peas has 48 calories, while Newman's own, prunes has 0 calories. Check the detailed table above for sugar and fat content.
Is Ahold Sweet Peas vegan?
No, Ahold Sweet Peas is not certified vegan.
What is the calorie difference between Ahold Sweet Peas and Newman's own, prunes?
There is a difference of 48 calories per 100g between the two products.
